It sounds like you might be experiencing symptoms of a urinary tract infection (UTI), which is fairly common. It's great that you're reaching out for advice on how to manage it. While staying hydrated by drinking plenty of water is definitely helpful because it can help flush out bacteria, cranberry juice is often mentioned as a remedy due to certain compounds that might prevent bacteria from sticking to the urinary tract. However, the effectiveness of cranberry juice is mixed according to research, so it may not work for everyone.
For over-the-counter options, there are products available that can help to alleviate the symptoms, like pain relievers or medications specifically for urinary discomfort. Still, these don't actually treat the infection itself. They can be useful for managing discomfort until you can get further medical assistance.
It is important to consult a healthcare professional if you suspect a UTI, especially if it's your first time experiencing these symptoms or if they're severe. A doctor can confirm whether it's a UTI and, if so, prescribe antibiotics, which are usually necessary to completely eliminate the infection. Untreated UTIs can lead to more serious complications, such as a kidney infection.
For home remedies, aside from staying hydrated, some people find that taking probiotics or consuming foods rich in Vitamin C can support overall urinary tract health. However, these should be seen as complementary strategies rather than replacements for medical treatment.
If the symptoms persist, worsen, or are accompanied by fever, it's crucial to see a doctor sooner rather than later. Have you found any particular strategies that seem to help ease your symptoms so far?