Has anyone else seen all the new info out there about PCOS care, especially around non-traditional treatments? I just got diagnosed and have been reading a ton online—some people are talking about inositol supplements, and others swear by big dietary and lifestyle changes. Then there are people who focus a lot on stress reduction and sleep.
I want to do more than just take birth control, so I’m curious: What approaches have actually worked for you? Are there any smaller changes or routines that made a noticeable difference with symptoms like acne, hair growth, or energy levels? And does anyone else get overwhelmed deciding where to start? Would love to hear your stories or see what your care plans look like!