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Folic Acid Benefits For Women

femininefocus

I’ve been reading a bit about folic acid lately. I know it’s super important during pregnancy, but I’m curious—are there other benefits for women who aren’t pregnant? I’ve heard it might help with energy and overall health, but I’m not really sure. Does anyone here have any experiences or advice on how folic acid might benefit general health outside of pregnancy? Any info on daily recommendations or what to look out for would be great!