Hey everyone, I just stumbled across some information that suggests there might be over-the-counter options for managing menopausal symptoms—and I’m totally intrigued! I always thought that any kind of hormone replacement had to be strictly prescription-only. Has anyone come across OTC HRT products or supplements that are designed to help with things like hot flashes, night sweats, and mood swings? I’m curious if these products have worked for you or if there are any safety and efficacy studies backing them up. Let’s discuss experiences, research you might know about, or anything else in this arena!