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Diet Tips for Managing Menopause Symptoms Naturally

GynoGuru

I've been experiencing some menopause symptoms and I'm interested in managing them through diet. I've read that certain foods can help alleviate symptoms like hot flashes, mood swings, and night sweats. Could anyone share their experiences or knowledge on which foods are effective for naturally easing menopause symptoms? Any tips on how to incorporate these foods into meals would also be appreciated. Thanks!