I recently went through menopause and I'm trying to adjust to all the changes. I'm experiencing some symptoms like hot flashes and mood swings, but I'm also noticing changes in my skin and energy levels. I'm looking for advice on how to manage these symptoms effectively. Have any of you found lifestyle changes or treatments that made a significant difference? I'm also curious about how long these changes might last and if there's anything specific I should be aware of health-wise during this time. Any insights or recommendations would be greatly appreciated!