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Managing PCOS

pelvicpulse

I've been recently diagnosed with PCOS and I'm trying to understand how it will affect my daily life. What are some lifestyle changes that have helped others manage symptoms? I'm particularly interested in diet, exercise, and any natural remedies that could complement my treatment plan. Additionally, how have others dealt with the emotional and mental health aspects of living with PCOS? Any advice or personal experiences would be really appreciated.