I've been researching different ways to manage menopause symptoms and wanted to start a discussion to gather some insights from others. I've come across various suggestions, including lifestyle changes, dietary adjustments, and hormone replacement therapy, but I'm curious about personal experiences. Specifically, has anyone found certain lifestyle or dietary changes particularly effective? Alternatively, are there any over-the-counter supplements or natural remedies that you've tried and found helpful? I'm interested in hearing about what has worked or hasn't for others and any advice you might have for someone navigating menopause.