I've seen firsthand that blending modern care with trusted traditional wisdom can work—as long as you're critical. For example, some traditional postpartum diets can be beneficial, but they should be cross-checked with nutritional guidelines to avoid reinforcing potentially outdated practices. And on mental health, regular check-ins with a professional, complemented by community support, can really make a difference. Keeping a healthy dose of skepticism and staying informed helps to ensure you're not just following trends, but actually getting the care that fits your situation.