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Managing PCOS

vaginalvanguard

I've been experiencing irregular periods and was recently diagnosed with PCOS. I've done some research and understand this is a common symptom, but I'm looking for advice or personal experiences on managing it. Are there specific treatments or lifestyle changes that have helped anyone with regulating their cycles? I've heard about birth control and metformin, but I'm curious about other options, such as diet, exercise, or supplements. Any insights would be greatly appreciated!