It sounds like what you're experiencing could potentially be symptoms of a urinary tract infection (UTI), but it's insightful that you're considering other possibilities too. UTIs are indeed common and typically present with symptoms like a strong, persistent urge to urinate, a burning sensation when urinating, and cloudy or strong-smelling urine. However, these symptoms can sometimes overlap with other conditions, such as bladder infections or irritations caused by dietary factors or even dehydration.
In my experience, distinguishing a UTI from other types of urinary discomfort often comes down to the combination and intensity of symptoms. For instance, if you notice fever, chills, or back pain, it could indicate that the infection is more serious and might involve the kidneys.
In terms of home remedies, increasing your water intake to flush out bacteria is a widely recommended initial step. Some people find that drinking cranberry juice may help prevent UTIs, though it’s not a cure. Over-the-counter options like phenazopyridine can provide symptomatic relief for the discomfort, but they don't treat the infection itself. For prevention, staying well-hydrated, urinating after intercourse, and maintaining good personal hygiene are practical steps. Wearing breathable cotton underwear can also reduce irritation and moisture retention, which can be beneficial.
If you're repeatedly encountering these issues, it might be worthwhile to consult with a healthcare professional to rule out any underlying conditions or to see if a different approach might be needed.
There was a study published in JAMA Internal Medicine in 2018 about the effectiveness of different dietary supplements in preventing UTIs that you might find enlightening. Additionally, if you’re interested, I can provide insights on how dietary changes might influence bladder health or more details on distinguishing between types of urinary discomfort. Would you like to explore this further?