I've been experiencing some insomnia since entering menopause, and it's really starting to affect my daily life. I know that hormonal changes can impact sleep, but I'm curious about how others are dealing with this. Have any of you found effective strategies or treatments to manage insomnia during menopause? I'm open to both medical and natural remedies. Also, is this something that tends to resolve over time or should I be prepared to address it long-term? Looking forward to hearing your experiences and advice!